Nordic track user manual

Slide the Console Support 8 onto the Handlebar Page 11 7. Look under the Console Support 8 and identify the Upper Wire , which has a larger con- nector than the Extension Wire Then, insert the connectors on both Wires into the Handlebar Post.

Page 12 9. While the second person holds the Console still, firmly tighten the M10 x 52mm Bolt Avoid pinching Next, orient the Hand Weight Tray 38 so that the wires the orientation sticker F is in the location shown. Page 13 Note: You can attach your own saddle if desired. See inset drawing a. If necessary, further loosen the M8 Saddle Screw Page 14 Make sure that all parts are properly tightened before you use the studio cycle. Extra parts may be included. Place a mat beneath the studio cycle to protect the floor.

To register your product and activate your warranty today, go to my. As you pedal, there should be a slight rocks slightly on bend in your knees when the pedals are in the lowest your floor dur- position. The frame will rise and lower as it calibrates.

Page 20 3. Change the resistance of the pedals and the 5. Wear a compatible heart rate monitor and incline of the frame as desired. Touch Manual Start and begin pedaling. You can wear a compatible heart rate monitor to measure your heart rate. Touch the screen or press any button on the on page Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. Imad, 1 comment 0. Cindy, Mine is having the exact same problem.

Angel Mortensen, 1 comment 0. Dwayne Roberts, Andy, No comments 0. How do you turn on Bluetooth. Ilona K Stashko, No comments 0. About the NordicTrack RW NordicTrack RW specifications. Related product manuals. How much should I exercise as an adult per week? As an adult, it is recommended to do moderately intensive exercise for at least 2.

Model No. Write the serial number in the space above for reference. Note: The decal s may not be shown at actual size. To register your product and activate your warranty in the UK, go to iconsupport. If 1 you do not have internet access, call Customer Service see the front cover of this manual.

To register your product and activate your warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual. If there are shipping tubes not shown attached 2 to the rower, remove and discard the shipping tubes and the hardware attaching them. With the help of a second person, pull the 3 Rail 2 outward and rotate the Stabilizer 3 downward. Attach the Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws Plug the power adapter A into the receptacle on the frame of the rower.

Insert the A appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

First, adjust the resistance digitally, by touching the resistance adjustment buttons on the screen see step 3 on page Then, fine-tune the resistance manually, by moving the resistance handle B.

To increase the resistance, push the resis- B tance handle toward the front of the rower; to decrease the resistance, pull the resistance handle toward the rear of the rower. Next, press the footrest bracket C D , slide the foot pad C to the desired posi- D tion, and then release the foot- E rest bracket so C that the tab E engages a slot in the foot pad.

Then, tighten the strap over your foot. You can only view or download manuals with. Sign Up and get 5 for free. Upload your files to the site. You get 1 for each file you add. Get 1 for every time someone downloads your manual. Buy as many as you need. View and download manuals available only for. Register and get 5 for free. Upload manuals that we do not have and get 1 for each file.

Get 1 for every download of your manual. Buy as much as you need. To register your product and activate your. Rail 2 outward and rotate the Stabilizer 3. Next, attach a Stop 32 to each side of the Rail.

M8 x 35mm Screws 82 ; start all the Screws,. Upright Note: The Handle functions like a. Press the Right.